วันพฤหัสบดีที่ 30 ตุลาคม พ.ศ. 2551

Voice in Narrative and Dialogue - A Contrast of Writing Styles

One of the nice things about being an author is that we can break any rule we want. (I just did.) It's part of our job description. Language changes through usage -- definitions, spelling, grammar -- and authors can help it do this. But on the other hand, we have to have some sort of agreement on the language or we won't be able to talk to each other.

When we as authors break a rule or two, it's not because we're ignorant. It's because we have reasons to break them. That's one of the joys of writing.

Having said that, now I'm going to explain some rules. There are two types of writing in your novel. There is your narrative and there is your dialogue. The rules for the two are not the same.

For example, comma use. In dialogue, it's not so difficult. Put in a comma wherever your speaker pauses in his/her speaking. In narrative, you have to consult the style guides and hope that you and your editor, working as a team, can sort it all out.

NARRATIVE

A cop thriller like my VIGILANTE JUSTICE has a simple set of rules for the narrative portion. Third-person, straightforward writing, light on adjectives and adverbs, easy to read and grammatically correct. Sentence fragments are acceptable if communication is achieved, and you'll note that I use them often in this article. Why? Simply because it's more effective that way.

To a degree the genre will help you identify what's appropriate. For a cop drama, write in the dry style of a journalist. For horror, a bit of hyperbole may be acceptable in the most dramatic sections. For romance (not my genre), you can probably use lots more adjectives (swollen, heaving, throbbing, etc.) than you'd normally dare.

When I wrote RISING FROM THE ASHES, the true story of Mom raising my brother and me alone, I tried to adopt a "childlike voice" early in the narrative. As the character of Michael the storyteller grew older, I abandoned that childlike quality. (An entire book of that would get old fast anyway.)

When I wrote AN AMERICAN REDNECK IN HONG KONG, the humorous sequel, I once again used first person narrative. But the narrative of RISING is first person only in that it uses "I" instead of "Michael." Michael is only a camera. It still follows all the rules of "conventional" narrative. In REDNECK, I threw most of the rules out the window.

I used what one author referred to my as "conversational" tone to maximum effect in REDNECK. This fellow author felt like he wasn't so much reading my book as just listening to me tell some stories over a few beers. That's exactly what I wanted.

When I wrote the sequel to REDNECK, another bit of humor called WHO MOVED MY RICE?, I chose to keep that same narrative style, which I'd spent three years perfecting in my newsletter.

In RISING, while I was the "first person" character, I wasn't really the book's focus. In REDNECK and RICE, I am. Center stage, in the spotlight. Using more of a "dialogue" style in what should have been "narrative" allowed me to focus the reader's attention on the first person to a greater degree than simply describing him ever could. You may love me or you may hate me, but you'll know me and you'll laugh at me. Or, in the case of RICE, you'll feel my frequent confusion. I had to write that from "my perspective" because it was often the only one I understood.

If you want to see such a technique used to maximum effect, I recommend A MONK SWIMMING by Malachy McCourt. (I read it after writing REDNECK, by the way.) It's about an actor who gets drunk and does very bad things to himself and his family, and it's amazing just how much I laughed out loud reading it. Doesn't sound like a funny subject, does it? It's not, and yet it is, thanks to his unconventional narrative style.

To tell you the truth, I don't even think McCourt "wrote" that book. I think he just said it all into a tape recorder and transcribed it later. It reads that much like "a guy at the pub telling a tale." If he used the grammar checking function in MSWord, I bet it underlined every sentence. And, bright fellow that he is, he ignored them all and didn't change a word.

If you're going to use a more conversational tone in your narrative, don't think that means you just write something down and don't have to edit it. You still have to organize your thoughts, and that means rewriting. While your style may be unconventional, you have to make the ideas easy for the reader to follow.

(I'm not entirely serious when I say McCourt just spoke into a tape recorder, and even if he did that doesn't mean the rest of us can get away with it.)

In the case of narrative, you have the choice. If you want to spotlight the storyteller to maximum effect, you can go with first person and let the storyteller's narrative and his dialogue read the same. If you'd prefer to "move the camera" back a bit, make the narrative conventional in contrast to the dialogue. As a rule, this reader likes contrast, because he gets bored reading the same thing over and over again unless the style is really special. Or perhaps you can find a point somewhere in between.

Every story has a way that it should be told for maximum effect. Maximum effect in the author's eyes, of course, as it's a subjective thing. Keep it in mind as you write. Make the call, stick to it, change it if it's not working. It might even be okay to be inconsistent, but only if you do so deliberately. Just keep stuff like "ease of reading" and "maximum effect" in mind and be creative.

DIALOGUE

Have you ever read a book where the dialogue reads like narrative? I hope you haven't. But as an editor I've seen such things, and they're very ugly.

Do you know why they're so ugly? Because they remind the reader of the one thing an author does not want to remind the reader of. Namely, that every character on the page is a puppet under the author's control.

As readers, we put that thought aside so we can enjoy reading. "Willing suspension of disbelief," to quote the phrase an English teacher used when describing the performance of Shakespeare's plays. If the author ensures that the reader can't suspend disbelief, the book will not be read. Stilted dialogue is one of the quickest ways to make that happen.

I've decided that writing dialogue is the hardest thing we do. It's certainly not something we can go look up in a style manual like Strunk or Turabian.

What are the rules? "Make it sound real." But with the corollary, "not too real because people always say um and er and crap like that." Oh yeah. That explains everything! End of my article, right?

Nope. I'm still writing it.

Ideally, the greatest of the great creators of dialogue will have every character "speaking" in a voice so distinctive that he/she need never identify the speaker. Okay, that's enough fiction. Back to reality. None of us are writing dialogue that well, are we?

People use a lot more contractions in speech than in writing. They're faster. More sentence fragments, too. People very often use the wrong version of lie/lay or who/whom in speaking. (I never use "whom" in speaking or writing because I want to see the distinction scrapped, but that's another story.)

The dialogue portion of VIGILANTE JUSTICE isn't difficult to describe. The hero is a self-destructive cop named Gary Drake. He is based on a real-life cop, my little brother. So his dialogue was easy because, in my mind, I always heard Gary speaking in Barry's voice.

For my other characters, I had to find some other voices. For example, the voice of Doctor Garrett Allison is, to me, that of Michael Jordan.

That's right, people. When I write, I literally hear voices in my head.

As a beginning writer, and not a very good one, I read some advice somewhere saying you might want to cut photos out of magazines and use them when writing your physical description, in case you can't form a mental picture of your characters. I've used this technique, and with some modification I've extended it to voices.

As an author, you should always play to your greatest strengths while working to improve your weaknesses. I know many authors who think visually, and I envy them that. I've read some stuff that can make you feel you're skiing down a snow-covered mountain when it's actually 85 degrees in your flat and you've never skied in your life.

One author told me that when he writes, he literally sees movies in his head, then just has to type them really fast because that's how they're playing. Lucky him! My novels first come to me in snippets of dialogue. Every character has the same voice at that stage. (My voice, of course.)

Tight dialogue is one thing I enjoy when I read. Here are the characters at some sort of verbal showdown. I know them, I know their motives, I can read between the lines and know what's being left unsaid. I can just feel the tension in the air. I'm not so much mentally picturing bulging veins and angry glares as I am just feeling the spoken words.

I also have an excellent memory of voices. I always have. Like a dog remembers scents or an artist colors, it seems, I can remember voices. If I hear an unfamiliar song on the radio but I've ever heard that singer before, I can tell you who it is. I can tell you that the guy doing the voice of Gomez Addams in the original Addams Family cartoon is now doing one of the voices in the Tasmanian Devil's cartoon series. I can spot an actor like Andreas Katsulas no matter what species of rubberized alien he's playing, because I recognize his voice, although really that's no great challenge in his case.

(For the record, if you've read THE CHRONICLES OF A MADMAN, Ahriman looks and sounds like Andreas Katsulas. Clyde Windham is Dennis Franz. Wendy Himes is some girl who sold me some horse feed about 15 years ago.)

But just "hearing" the voices (if you're able) isn't enough. The words themselves will be different depending on who's speaking them, even if they're relaying the same information.

To get back to VIGILANTE JUSTICE, Gary Drake doesn't use a lot of words. He almost never describes his own feelings, and if he does he always feels guilty about it. He speaks with a Southern drawl. He tends to use a single swear word, and that word is "fuck."

Marjorie Brooks, on the other hand, mentions feelings and uses whichever swear word is the most accurate, except that she never says "fuck." Doctor Allison doesn't use as many contractions as the rest of us do. These are things I kept in mind as I wrote their dialogue.

Who remembers Mr. Spock? His speech sounds like written language, very grammatical and correct, and that's deliberate. He's a scientist, he's logical, and for him language is a tool to be used with as much precision as possible. That isn't just a different style of dialogue; it helps define his character.

In THE CHRONICLES OF A MADMAN, Ahriman used fewer contractions than the rest of us and he avoided sentence fragments. He probably even knew the difference between who and whom or lie and lay. That's because he's intelligent, you see. It kinds of goes with the territory when one is evil incarnate.

During an edit I did of a sci-fi book, I saw that the author wasn't using contractions in dialogue. I made many suggestions that he change the dialogue of the humans to use those contractions, except when military officers were giving orders, because order-giving officers tend to be more "serious" and "thoughtful" than folks just being regular folks.

I also suggested to this author that he change nothing about the "stilted" speech patterns of his aliens. English isn't their native language, you see, and one thing I've noticed from living in China is that the locals don't use nearly as many contractions as I do. So I thought that added realism. Plus, the contrast should help the readers keep everybody straight even if they aren't consciously aware of why.

I remember in one edit where I read some character saying, "I am an historian." Oh, I hate that phrase. I hate anyone ever putting "an" in front of a word that begins with the consonant "h." It's terribly pretentious and arrhythmic. As I kept reading the book, I quickly learned that the character in question is terribly pretentious. Nobody else in the book was throwing "an" in front of "h" words. It was a deliberate contrast on the author's part, and it worked quite nicely.

CONCLUSION

I suppose the point of all this is, remember the difference between narrative and dialogue.

In the case of narrative, you're simply trying to describe what happens. There is a famous quote of some sort that says, "Great writing is like a window pane." Stick to that maxim unless you feel you have a good reason not to. If you've got what it takes to make your writing style superior to the conventional, and if your story allows it, let that style be an asset of your writing. Otherwise, just stick to the rules until you master them.

In the case of dialogue, you're trying to write something that sounds like what the characters would actually say, but a bit more organized because "real" speech can be boring. Give every character his/her/its own voice.

Am I joking when I say "its?" Not entirely. THE CHRONICLES OF A MADMAN contains a short story, written in first person from my dog's viewpoint. But then again, I would never call Daisy an "it."

There's a stylistic decision you can make in narrative, by the way. I always refer to animals as "he" or "she." Some authors always use "it."

In dialogue, you can let some characters always say he or she, and let others always say it, to contrast the feeling with the unfeeling. (My heroes never call an animal "it.")

In the end, the goal is always the same. Make your writing as easy to read as you can. Keep that in mind, and always keep learning, and you won't go wrong.

Copyright 2005, Michael LaRocca

Michael LaRocca's website at http://www.chinarice.org was chosen by WRITER'S DIGEST as one of The 101 Best Websites For Writers in 2001 and 2002. His response was to throw it out and start over again because he's insane. He teaches English at a university in Hangzhou, Zhejiang Province, China, and publishes the free weekly newsletter WHO MOVED MY RICE?

วันจันทร์ที่ 27 ตุลาคม พ.ศ. 2551

No Cost Ways To Increase Your Web Site Traffic Promotion

Web site traffic promotion is crucial in today's Internet world. You must get the word out on your website, otherwise your sales will suffer. Many exciting and effective ways exist for you to generate traffic for no or little cost. Even if you do not have a large marketing budget, you too can operate a successful web site traffic promotion.

One effective web site traffic promotion is network marketing with other web site. Owners of other web sites want to promote their own sites just as you want to promote yours. Link exchanges help expose viewers of both web sites to the offerings of the other. This is a very effective traffic-building tactic and many web sites out there want to trade links.

A related web site traffic promotion is establishing links with associated web sites. Say you have a site that sells swimsuits. Try to establish link exchanges with sites about tourism, beach equipment, and summer activities. Get your web site's name spread across as broad a base as you possibly can.

Offering free items is another solid web site traffic promotion. Everybody wants something free, right? What you could offer can be some simple tips on water skiing, or a list of discount hotels at the beach. Use something related to your web site and some that gives the viewer value.

Perhaps the best way to achieve web site traffic promotion is by search engine optimization. The search engines such as Google and Yahoo! are two examples of the places where you want to achieve high rankings. There are several ways to help increase your web site's rankings. First, submit your site to the major search engines. This way their web crawlers will pick up your site and read it. Second, use keywords in the body of the text on your site. For the swimsuit site, keywords such as swimsuit, bikini, beach, and ocean would help draw searches to the site.

Use a combination of these techniques for your web site traffic promotion. By using more than one method, you will be attracting viewers from a variety of locations. Also, the best advertisement is word-of ?mouth. Take time to create a buzz about your site and that will keep people coming back.

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วันเสาร์ที่ 25 ตุลาคม พ.ศ. 2551

What Are You Leaving On The Table Of Life?

Our Creator is an infinitely loving and generous provider - and yet most of us have trouble asking for help or for those things that are rightly ours to request. We insist on doing it all alone and then wonder why things go so far downhill so fast. Of course, some of us have been taught that it is not right to ask for things, or that we can ask for things, for others or for the common good, not for ourselves. But why should this be the case? Nearly every spiritual and religious canon teaches that we have only to ask and we shall receive, that our Creator is our provider and that we are rich beyond imagining in all things because or our relationship to God. No, I see no issue with asking for what we need (or want) as part of our divine birthright - accepting, of course, that our answer could be "No," for any number of reasons that we are not in a position to see or understand.

Imagine, if you will, that your life has been spent struggling and scraping, barely getting by. You work hard and hope for the best, but although you do pray with sincere gratitude for the blessings you have received, you never ask for sustenance or boon, feeling that if God wanted you to have any such thing, it would appear in its own good time. For many, this would seem like a proper and pious life (and indeed there is little wrong with such a life, speaking from a strictly spiritual point of view). But look a little farther into the future to the time of your passing.

Friends gather for one last visit and you make your goodbyes until you are called into the great beyond. You are taken up by a blinding white light that feels like love incarnate (and may well be), and are met in the afterlife by your guardian spirit. After a brief round of catch-up with previously passed friends and relatives, you are shown to your heavenly abode, brightly shining in the glow of heaven's eternal day. You tour your home, pleased with the serenity and abundance it provides, and the good reflection of your earthly endeavors that it represents (for most canons also teach that our good works lay up our fortune in heaven). After a while, you tour the gardens, amazed at the beautiful flowers and gorgeous winged insects that seem to glow from within and sing out their life-force like a symphony of passion and joy. It is so beautiful that you can hardly believe that it is all yours. Then you spot something out of place, a small shed tucked into a far corner of the grounds.

Curious, you go over to it and look inside, surprised to find it piled high with golden and jeweled tokens marked with icons for food, clothing, money, love, friendship and so many other items that it's impossible to read them all. You're puzzled and not a little hurt, because no one has need of any of these items here, where everything is freely given and always available, whereas you could have really used them back on earth. How much more enjoyable and productive your life would have been had you had all of this then, and how useless they all are now that you're here. Why, you wonder, would you be given such a large supply of such unnecessary items after your passing, and denied them during your life?

As you turn to your guide with the question unspoken on your lips (for when we are all in spirit form, speech is the long way 'round), you are met with a wry and loving smile. "Ah, well, you see, it's like this," the being laughs, still joyful at your return to the heavenly fold, "These were all the things that we had set aside for you to use in your life. But you never sent for it - and so here it sits, waiting still."

Don't leave your storage shed full of the awesome bounty that is God's gift to you. Send for your store of treasure whenever the need strikes, with a soul full of thanks and a heart full of gladness and joy. After all, even it's true that you can't take your worldly goods with you when you go, it's just as true that you can't use the overage when you get there, either.

(c) Soni Pitts

ABOUT THE AUTHOR

Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.

She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.

วันพุธที่ 22 ตุลาคม พ.ศ. 2551

Bite Your Tongue

Most people don't realize how powerful a negotiating tool silence is. I discovered exactly how effective as I recently observed someone discussing a deal with a prospective customer this past week.

The customer started describing his situation and after a few moments he paused ? briefly. It was an opportune time for the sales person to make a comment or talk about her product and service. However, she remained silent, sensing that the customer had more to say. Her intuition proved correct - a few seconds later he continued talking about his needs, and when he had finished discussing his point he paused. The sales person refrained from speaking and her customer began talking again.

During this last monologue the sales person learned the exact information that she needed to close the sale without resorting to discounting. If she had spoken during those moments of silence, she may still have closed the sale but not as effectively.

I remember watching my wife use silence as a customer several years ago in a retail store. She had brought a few items to the cash desk and when the sales associate rang them in my wife noticed a discrepancy in price. When she questioned this difference, the employee mentioned that the items in question were not available for the price my wife had thought. Instead of complaining or arguing my wife chose to remain silent. The sales associate immediately began talking to fill up the "dead air" space, and before long, had talked herself into giving my wife the discount she had hoped for. The next time you meet with a client or customer ? either face-to-face or over the telephone ? bite your tongue. Resist the temptation to talk immediately after they have spoken. Instead, pause for a few moments. Because most people are uncomfortable with silence they will automatically say something. This is a very effective recruiting technique (called the pregnant pause) and it can be used in the sales process as well.

Here are a few other situations when biting your tongue will benefit you: 1. After you ask a question. I've seen more sales people answer their own questions instead of holding back and allowing their customer to talk. Let a customer tell you what's on their mind and encourage them to give you more information. This is extremely easy to do when you refrain from talking after asking someone a question.

2. Anytime you ask for the sale. When you ask a person to make a financial commitment (aka a buying decision) you need to give them time to think about their decision and to respond. Too many sales people talk themselves out of a sale by continuing to speak afterwards. I recall one sales person telling me he would give me time to make a decision even though I had told him I wanted his product.

3. When you are not sure what to say next. From time to time, I have found myself unsure of what I should say after a comment made a prospect or customer. In these situations, an effective approach is to remain silent. It takes patience and a lot of control. However, in most cases, the other person will fill up that dead air space and give you information you would not have learned otherwise.

4. When people express disappointment. In situations of conflict our natural tendency is to explain why something went wrong or to immediately offer a solution. However, allowing people the opportunity to vent gives you the chance to offer the best possible solution. Many years ago I had a disgruntled employee and I gave her time to express her opinions. After several minutes of heated words and angry dialogue, I discovered that all she really wanted from me was the opportunity to vent her frustration. In another situation, my customer actually told me what he wanted done which was less than I had originally planned to offer.

I remember reading the following advice from an author some years ago ? spend one day every few months being as quiet as possible and responding only when it adds value to that particular conversation. This will be incredibly difficult for the majority of people but imagine how much you will hear and learn that day.

Most people who sell a product or service mistakenly think that they must do most of the talking. However, my experience has taught me that some of the best sales people are also the quietest. And it's because they actually hear what their customer or prospect has to say. They learn what's important to that person. They find out the motivating factors behind the purchase. They allow the other person to dominate the conversation. And let's face it, the majority of people will always talk when given the opportunity.

? 2005 Kelley Robertson, All rights reserved

Kelley Robertson, President of the Robertson Training Group, works with businesses to help them increase their sales and motivate their employees. He is also the author of "Stop, Ask & Listen ? Proven Sales Techniques To Turn Browsers Into Buyers." Receive a FREE copy of "100 Ways to Increase Your Sales" by subscribing to his free sales and motivational newsletter available at http://www.kelleyrobertson.com

Contact him at 905-633-7750 or Kelley@RobertsonTrainingGroup.com

วันอาทิตย์ที่ 19 ตุลาคม พ.ศ. 2551

Team Up With Your Competitors

Pay per click search engines are a great way to get targeted traffic quickly. The only problem is that as the search terms get more popular, the price of each click through rises.

It is very sad to watch your top ranking fall off the first page into obscurity as the cost per click rises out of your budget.

One way to get around this is to team up with a few of the "competitors" you find bidding on the same term. The idea is that if 10 people agree to cooperate to create a new page listing their ten web sites prominently, sort of like another search results page (which you can call a directory of top 10 sites in your topic), you can pool your resources and pay to get this page listed as the top search result for your desired keyword.

This will price the top ranking spot out of the budget of other bidders for the keyword and ensure a top ranking for this page.

Provided you make the description of the new page interesting, most surfers will definitely click on the top ranked listings in each search and see all ten of your links.

So while you have to share the top ranking with 9 other webmasters, you are assured that you won't be squeezed of the top search results page by the thousands of other people trying to bid for the same keyword.

Cooperate with some competitors for an unfair advantage over the rest.

About The Author

Terence Tan is the founder of HugeAffiliates.com, a website dedicated towards the development of Multi Level Affiliate Programs as an alternative system of business. Visit http://hugeaffiliates.com to learn how MLAPs can multiply your affiliate referral commissions.

(Please feel free to to freely reproduce and distribute this article, so long as it is reproduced in full, including the hyperlinks, and no modification is made).

terence@hugevoice.com

วันพฤหัสบดีที่ 16 ตุลาคม พ.ศ. 2551

Top Seven Tips for Back-to-School Success

Parents play a critical role in their child's success. These seven tips from http://www.goalsettingforstudents.com explain how to help your child set and achieve goals for the new school year.

1. Set 30, 60 and 90-day goals - with your child. What's most important for the first 30 days? Ask your child what they plan to accomplish and help them make a plan to get there. Creating a regular routine with time for homework, chores, outside activities and free time is critical. Help your child tweak their schedule for the best way to spend their time. At the end of the first 30 days, review what worked and what didn't, and then discuss the 60 and 90-day goals.

2. Write it down. Don't just talk about goals. Have your child write them down. The act of writing down goals reinforces the message. According to John Bishop, author of the workbook, Goal Setting for Students?, "There are two great benefits to writing down goals. First, it is implanting in their minds a gentle, yet important, message that they are responsible for their day. Secondly, this exercise teaches them that they cannot simply blame others for their lack of effort."

3. Watch your language. How do you talk about school with your child? Do you praise their teachers and tell your child they can do it? Or do you complain about how hard it is and that the teacher is expecting too much? Avoid "bummer words" like no, can't, won't, never, maybe, and if. Focus on motivating words like yes, can and will.

4. Avoid excuses. Teach your child the importance of taking responsibility and minimizing excuses. Help them create a plan for big projects, breaking them down into manageable pieces with deadlines for each piece. Avoid a last-minute crisis by planning ahead and having supplies on hand. Bishop says, "Don't find fault. Find a solution."

5. Set up rewards that fit your family. As a family, discuss the best ways to recognize your successes. Be sure to recognize effort not just results. Want to encourage reading? Create a reading log, and go bowling or go for ice cream once you've reached a certain amount of reading time. Mini-rewards for regular effort can often be more effective than one large reward for the entire school year.

6. Model goal-setting. What are your goals for the next month and the remainder of the year? Track them - and show your child how you do it. Discuss with them where you are and what obstacles you have overcome. This discussion can easily lead into their goals as a student.

7. Eat together. Take time to sit down together as a family, and give each member the opportunity to talk about what's working and what's not working. Strategize solutions - with the TV turned off. A common reason families don't eat dinner together is conflicting schedules so if the dinner hour doesn't work for you, consider a family breakfast. Even checking in for 15 minutes over cereal can provide a much-needed time to connect.

With a few simple steps, parents can get their children off to a good start for the school year ahead.

Accent On Success? is a not-for-profit organization dedicated to helping students achieve success in the classroom and in life. For more information on the Goal Setting for Students? workbook, which gives students a roadmap for success, visit http://www.goalsettingforstudents.com.

วันจันทร์ที่ 13 ตุลาคม พ.ศ. 2551

Emollients and Lubricant Drugstore Laxatives

Stool Softener Laxatives - Emollients

Stool softeners and emollients work by absorbing water into the fecal matter. This makes the fecal matter softer so it can pass easier through your colon and out the rectum. Two of the chemicals used in stool softener laxatives are docusate sodium and docusate calcium.

Don't use these types of laxatives since they have chemicals that can produce side effects. Docusate sodium has been found to increase the toxicity of drugs when taken at the same time. In addition, they affect liver function.

You can find some of these laxatives at your local drugstore under the names,

* Colace ? contains docusate sodium

* Dialose ? contains docusate sodium

* Surfak ? contains docusate calcium

Other products that contain docusate sodium and docusate calcium are:

* Senokot-S, Correctol 50 plus, Fleet Stool Softener, Phillips Liquid-Gel

Avoid using docusate with mineral oil since this increases the chances of absorbing some mineral oil into the body. Mineral oil in the body tissues can form tumors.

Pregnant women should avoid using this type of laxative.

Lubricants Stool Softeners

Lubricants stimulate a bowel movement by coating your colon walls and fecal matter. These lubricants also help keep water in the fecal matter, preventing them from becoming hard and difficult to pass through your colon and rectum. One such lubricant is Mineral oil ? (not recommended)

Avoid laxatives that contain mineral oils. These oils can cause a pneumonia that is difficult to clear. They interfere with intestinal absorption of food nutrients, and fat-soluble vitamins, like vitamin A, and collect in the lymph nodes when used often.

Mineral oil is not a food. It coats food and prevents it from being digested and prevents absorption of vitamins and nutrients.

Dale Alexander, author of Arthritis Common Sense, 1981, reminds us that,

"Crude mineral oil was discovered, by Indians, on top of stagnant water in the oil fields. Today, mineral oil is refined into pure from petroleum. Refineries could not sell mineral oil for automobile use, so their representatives educated people to pour it into their bodies. Just the way mineral oil does not pass qualifications for a car carburetor, it forms puddles of useless oil in your intestinal loops."

Mineral oil passes from the mouth, all the way through your colon, and out the rectum without being absorbed. However, it sometimes passes through the intestinal walls in small amounts and poses a health hazard in the body. It also leaks out of the rectum, if too much is used.

Some of the lubricant drugstore laxatives are:

* Alin plus phenolphthalein ?

* Dioctyl sodium sulfosucciante ? a detergent type substance that lowers the surface tension of your colon walls and fecal matter.

* Docusate potassium

* Magnesium hydroxide ? brings in more water into your colon. When too much is taken, it can create embarrassment for you.

* Osmolak plus lactulose (lactulose is a synthetic sugar that pulls water out of the body and into your colon to soften stools.)

* Sokol plus mineral oil

Dioctyl sodium Sulfosucciante belongs to a family of chemicals that reduces the surface tension of the fecal matter in your colon allowing water and fat to penetrate and make the fecal matter softer. These chemicals are known as,

* Dioctyl sodium succiante (also known as docusate sodium)

* Dioctyl potassium succinate (also known as docusate potassium)

* Dioctyl calcium succinate (also know as docusate calcium)

If you are pregnant, do not use mineral oil or other oils to get relief from constipation. During pregnancy you need good absorption of minerals and nutrients to provide for your newborn. Excessive use of mineral oil during pregnancy can cause bleeding in newborns.

In her book, Linda Clark's Handbook of Natural Remedies for Common Ailments, Linda writes about mineral oil,

"The message has finally got through to the public and the medical profession that mineral oil is one of the most damaging of all laxatives. It robs the body of Vitamins A, D, E, K: interferes with absorption of calcium and phosphorus, and can actually lead to other diseases."

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter http://www.natural-remedies-thatwork.com and his information on other topics can be seen at: http://www.stop-constipation.com